How to Feel Your Feelings
$4.99
- Delivered electronically, via email
- Ever had a therapist tell you to “feel your feelings,” but you weren’t quite sure what they meant by that? You weren’t sure how to actually DO it? Then this handout is for you!
- How to Feel Your Feelings teaches you the four steps of the HOW to feel your feelings so that your emotions don’t run you – you are in control!
- This handout will help you feel your emotions so that you can cope THROUGH instead of stuffing your emotions down or letting the emotions come and be felt, but then they linger.
