“Tackling Overwhelm” Guidebook

If you are feeling overwhelmed, stressed out, or consumed by your emotions this guidebook is for you! The Tackling Overwhelm guide will teach you not only what coping strategies you should use to help manage your emotions, thoughts, and behaviors, but how and when to use them so your big emotions don’t circle right back in to consume you all over again. My clients all utilize this guidebook to get the most out of their therapy sessions with me, so this is a great starting point if you aren’t quite ready, or don’t yet have the time for, weekly therapy sessions. Get this guidebook and learn my tips and tricks to feeling centered, grounded, and in control of your mood!

• • Also included:
    • A mood tracker to help you track your moods and which coping skills are working for which situations!
    • A flowchart to support you in choosing the best coping skill for your needs!